Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

ꆺ download Kindle Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond ꕐ Kindle By Sage Rountree 쀤 ꆺ download Kindle Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond ꕐ Kindle By Sage Rountree 쀤 Yoga offers vital tools for healthy aging strength, flexibility, balance, and peace of mind In this one of a kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authorsboth yoga teachers with decades of experienceoffer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren An essential and easy to follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well being throughout a lifetime. 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    • Kindle
    • 1623171431
    • Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
    • Sage Rountree
    • English
    • 02 December 2016
    • 160 pages

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