Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet

← Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet textRe-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet ↓ Ebook Author Lee Martin ❮ ← Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet textRe-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet ↓ Ebook Author Lee Martin ❮ Re challenging and Reintroducing FODMAPs is written by Lee Martin MSc RD He is a registered dietitian and researcher and his research interest is in the long term self management of IBS using the low FODMAP diet Along with his team at King s College London Lee led on the first ever long term study in the UK looking at the reintroduction phase of the low FODMAP diet He found that the vast majority of people, after completing the low FODMAP elimination diet, continue to follow a modified version of the low FODMAP diet after reintroducing FODMAPs Importantly 71% of these people continued to have relief of their IBS symptoms after completing the reintroduction phase and had excellent food related quality of life measures This is the first evidence to show that you do not need to continue to follow the low FODMAP elimination diet to provide effective IBS symptom relief but you can include high FODMAP foods back into your diet after completing the reintroduction phase without this affecting your IBS symptoms Currently Lee is Travelling Around The World in 80 Low FODMAP Dishes and you can follow his journey at www.rmdietetic.com which is a low FODMAP diet blog He has written the first ever book dedicated to the Reintroduction Phase of the low FODMAP diet and for information on Reintroducing FODMAPs please see his website www.reintroducingfodmaps.com Re challenging and Reintroducing FODMAPS A Buy Re A self help guide to the entire reintroduction 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    • Paperback
    • Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet
    • Lee Martin
    • English
    • 05 April 2017
    • 78 pages

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