Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

᱊ Read  Format Kindle [ Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs ] For Free ⡙ PDF by Neal Barnard ⣞ ᱊ Read Format Kindle [ Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs ] For Free ⡙ PDF by Neal Barnard ⣞ INTRODUCTION At Yale University, researchers turned our understanding of type 2 diabetes on its head At the time, a common belief was that diabetes was caused by eating too much sugar or too many carbohydrate rich foods, such as bread or potatoes That was an understandable notion, because people with diabetes have too much sugar in their bloodstreams It made sense to think that maybe the whole problem was that they had too much candy, soda, bread, etc., in their diets Hundreds of guides were written advising people to limit sugar, potatoes, fruit, pasta, beans, and other sweet or starchy foods Unfortunately, these dietary changes didnt help very much But using a high tech scanning technology called magnetic resonance spectroscopy, the Yale researchers looked inside the cells of people with diabetes, and what they found revolutionized our understanding of this disease Hidden inside muscle and liver cells, the Yale team found microscopic particles of fat This was not belly fat or thigh fat it was fat insidethe muscle and liver cells It had come from the foods the research participants had been eating, and it had lodged in their cells Once inside, those fat particles kept sugar from entering the cells More specifically, the fat particles interfered with insulinthe hormone that normally escorts sugar into cells If insulin can no longer move sugar into cells, sugar builds up outside your cells, in your bloodstream In other words, diabetes isnt caused by eating too much sugar or carbohydrate Rather, it apparently starts with fat building up inside the cells Andthat causes insulin resistanceinsulin no longer works normally And it also became clear that the answer to type 2 diabetes is not to avoid potatoes, bread, fruit, or other sweet or starchy foods, but rather to counteract the fat buildup inside the cells At the Physicians Committee for Responsible Medicine, our research team has been working on ways to do just that We tested a diet that had no animal fat at all and very little vegetable oil In theory, this ought to cause that intracellular fat buildup to start to disappear In a head to head test, we compared this low fat vegan diet with a conventional diabetes diet in people with type 2 diabetes The results were spectacular After 22 weeks, the vegan diet led to a threefold greater improvement in blood sugar control, compared with the conventional diabetes diet This was all the remarkable because the people on the conventional diet were carefully limiting their portions and trying not to overdo it on carbs, while the vegan group participants were free to eat as much food as they wished, with no limits on calories, carbohydrates, or portion sizes, and they made no changes to their exercise patterns or medications The dietary change alone slashed their blood sugar levels They also improved their cholesterol levels and lost weight It turned out to be an extraordinarily powerful dietary approach to diabetes and all the health problems that go with it If this wonderful news is something you have not heard beforeor if your doctor never mentioned any of thisthe reason is that our National Institutes of Health study findings were first published by the American Diabetes Association in Diabetes Carein 2006, and some doctors are still treating diabetes based on the knowledge they picked up before that date Moreover, in medical training, pharmaceuticals have eclipsed nutritioneven for conditions like diabetes or high cholesterol levels, where food choices are the central consideration Doctors have focused their attention on drugs, even though food changes are often safer, powerful, and much patient friendly HOW DOES IT TASTE How did the participants feel about this way of eating After all, they were not eating meat, cheese, or any other animal products, and greasy french fries and oily foods were out, too Did they like the food, or did they feel deprived To answer that question, we asked our participants about their dietary changes in great detail And they told us that this new approach was life changing Not only was it powerful many were also surprised to find that it was easier than other dietsmuch easier than limiting calories or counting carbohydrate grams, and a great relief from the low carb diets that made them feel guilty for wanting a slice of bread or a baked potato Because they were free to eat as much as they wanted, they were never hungry And the wide range of dishes and delicious flavors included in the plan meant that they were really enjoying eating, as opposed to resigning themselves to the bland diets many had been on before They tried new flavors, new recipes, new food products, and new restaurant choices For many, the experience was less like a diet and like an adventure Take a look at the recipes in this book, and youll see what I mean There are wonderful tastes waiting for you Most importantly, our participants were rewarded Unwanted weight disappeared without exercise Their need for medications fell day by day Many reported having energy than they had had in years Their laboratory tests looked better and better And they felt power and a sense of control over their diabetes that they had never felt before So if you would like to lose weight, tackle diabetes, or improve other health conditions, you have come to the right place Culinary traditions from all around the world have explored plant based foods for millennia, and now its your turn The recipes in this book are as delightful to your taste buds as they are powerful for your health Some recipes put a healthy twist on old favorites, and others let you explore some new flavors As you begin, Id like to invite you to take advantage of other helpful resources If you have not yet read Dr Neal Barnards Program for Reversing Diabetes,I encourage you to take advantage of the detailed information it holds My other books tackle additional important health topics, from preventing Alzheimers disease to stopping chronic pain And my organization, the Physicians Committee for Responsible Medicine, has a number of innovative programs and opportunities that you can learn about on its Web site,PCRM.org These include The 21 Day Vegan Kickstart, a free online program providing daily recipes, menus, and cooking videos, starting fresh every month The Food for Life program, which is taught by trained instructors and provides nutrition and cooking classes in dozens of communities Our continuing education program for physicians, nurses, dietitians, and other health care professionals, as well as our annual International Conference on Nutrition in Medicine The Barnard Medical Center, which provides complete nutrition evaluations and guidance as an integral part of medical care Dreena Burton, who provided the wonderful recipes in this book, has a number of excellent books, too, and runs Dreena Burtons Plant Powered Kitchen dreenaburton.com I hope you enjoy this exploration and learn many new things that you can share with others I wish you the very best of health SWEET POTATO BREAKFAST BITES MAKES 12 Sweet potatoes bring natural sweetness to these miniature muffin like snacks 1 1 2 cups precooked and cooled sweet potato seeNote 1 2 cup pure maple syrup 1 teaspoon pure vanilla extract 1 1 4 cups rolled oats 1 cup oat flour 1 2 teaspoon cinnamon 1 2 teaspoon pumpkin pie spice optional can substitute another 1 2 teaspoon cinnamon 2 teaspoons baking powder 1 4 teaspoon sea salt 23 tablespoons raisins or sugar free nondairy chocolate chips optional 1 Preheat the oven to 350F and line a baking sheet with parchment paper 2 In a medium bowl, mash the sweet potato Add the syrup and vanilla and stir to combine Add the oats, oat flour, cinnamon, pumpkin pie spice if using , baking powder, and salt, and mix until well combined Add the raisins or chips if using , and stir to combine Refrigerate for 5 to 10 minutes Scoop 1 1 2 tablespoon rounds of the mixture onto the parchment, spacing them 1 to 2 inches apart Bake for 17 to 18 minutes, or until set to the touch Remove from the oven, and let cool NOTE Its always helpful to have precooked sweet potato in the fridge It will keep for 5 to 6 days to use in recipes Baking brings out the best flavor and is very easy to do Just place whole sweet potatoes on a baking sheet lined with parchment paper Bake at 450f for 40 to 60 minutes, or until very soft Cooking time will depend on the size of the sweet potato To measure, you just need to remove the peel and break up the sweet potato into a measuring cup NUTRITIONAL FACTS Per 2Breakfast Bite serving 251 calories, 6 g protein, 52 g carbohydrates, 19 g sugar, 2 g total fat, 8% calories from fat, 5 g fiber, 281 mg sodium EDAMAME AVO PASTA MAKES 4 SERVINGS This sauce can be prepared in minutes and is lusciously satisfying This is a very kid friendly pasta, as well 1 2 cup edamame, blanched seeEdamame Note 1 cup cubed or sliced avocado 1 1 22 small or medium avocados 1 4 cup parsley leaves seeParsley Note 1 smallmedium clove garlic 1 2 tablespoon chickpea miso 1 teaspoon pure maple syrup 22 1 2 tablespoons lemon juice 3 41 teaspoon sea salt 1 1 41 1 2 cups water 1 pound dry pasta 3 tablespoons sliced kalamata olives for serving optional 1 In a blender, combine the edamame, avocado, parsley, garlic, miso, syrup, 2 tablespoons of the lemon juice, 3 4 teaspoon of the salt, and 1 1 4 cups of the water.Puree until very smooth If its very thick and not pureeing, add the remaining 1 4 cup water Taste, and add the remaining 1 4 teaspoon salt and 1 2 tablespoon lemon juice, if desired Note that if you are adding olives to your final pasta dish, they will also add saltiness 2 When ready to serve, cook the pasta according to package directions Drain and return the pasta to the pot not over heat Add the pasta sauce and toss thoroughly, adding the olives if using Serve immediately EDAMAME NOTE Add the edamame to a pot of boiling water Cook for 4 to 5 minutes, then rinse in a colander under very cold water If you cannot consume soy, try substituting green chickpeas PARSLEY NOTE Parsley really brightens the color of this puree If you arent fond of the flavor, you can substitute fresh basil leaves or omit it altogether SERVING NOTE This sauce will oxidize slightly, so is best served the same day youve prepared it, optimally within a few hours NUTRITIONAL FACTS Per serving 599 calories, 22 g protein, 104 g carbohydrates, 4 g sugar, 10 g total fat, 14% calories from fat, 9 g fiber, 535 mg sodium MANGO NICE CREAM MAKES 4 SERVINGS This dessert has the creamy, light texture of gelato, with the sweetness reined in It is just delicious 2 cups frozen mango chunks 1 cup frozen, sliced, overripe banana can use room temperature, but must be overripe Pinch of sea salt 1 2 teaspoon pure vanilla extract 1 4 cup 12 tablespoons low fat nondairy milk 23 tablespoons coconut nectar or pure maple syrup optional In a food processor or high speed blender seeNote , combine the mango, banana, salt, vanilla, and 1 4 cup of the milk.Pulse to get things moving, and then puree, adding the remaining 1 to 2 tablespoons milk if needed Taste, and add the nectar or syrup, if desired Serve, or transfer to an airtight container and freeze for an hour or to set firmly before serving NOTE If you dont have a high speed blender, use a food processor instead While you can use a standard blender here, it has a harder time working through the frozen fruit with this amount of liquid, so you may need liquid than is optimal for the recipe NUTRITIONAL FACTS Per serving 116 calories, 1 g protein, 29 g carbohydrates, 22 g sugar, 0.5 g total fat, 4% calories from fat, 2 g fiber, 81 mg sodium150 delicious plant based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on foodthe most delicious prescription you could imagine Written by Dr Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant based cookbook is filled with 150 easy and delicious recipes.Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful anglefocusing on vegetables, fruits, whole grains, and legumes Dr Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way Dr Neal Barnards Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health. Dr Reversing Diabetes The Scientifically Proven System Without Drugs on FREE shipping Cookbook Barnard, MD FACC is the founder and president of Physicians Committee Responsible Medicine He has authored than scientific publications What Dairy Industry This full one hour talk cheese, milk many reasons you want to break dairy addiction Watch before commentingDr Neal Barnard s Program for Reversing Weight Loss Vegan Diet tips from Neal PCRM vegan weight loss Day Kickstart teaches a diet it helped people lose keep off PBNSG Our Mission PBNSG non profit organization dedicated evidence based education advocacy plant whole food nutrition an active lifestyle, Executive Compensation Stock Trading Get details CEO executive compensation read updates top management changes Review executives insider stock trades Zora Neale Hurston Wikipedia Zora January , was influential author African American literature anthropologist, who portrayed racial struggles Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

    • Format Kindle
    • Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
    • Neal Barnard
    • Anglais
    • 02 July 2016
    • 304 pages

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